Food Storage Container Basics

food storage

There are three important categories of food storage, drying, freezing and packaging and they all have their unique properties. These are the main sources of contamination in food storage and all aspects of food storage relate to these three factors for drying, freezing and packaging. You’ll find in the below sections which storage principles are in all ways similar. Food storage containers with glass are very popular for all types of storage.


Refrigerator food storage is often misunderstood and a lot of people think that you can’t do any harm with it. This is untrue and it’s best to follow storage guidelines when storing food in your refrigerator. Food should be frozen regularly and ideally, you should rotate it every three months. The best way to store fish is still to wrap it and put it in the fridge but if the fish is put into the refrigerator it can begin to deteriorate.

Different Containers

Other food storage containers that are used for canned or jar food, such as a can opener, canning jars and pressure cans are also subject to food poisoning and other contamination problems. If you’re planning to store food in these canning jars you should follow guidelines regarding sealing and canning. There are rules regarding the best way to store food to reduce contamination. It’s very important to know the safety guidelines for canning and sealing food so you don’t end up having a can of low-quality food contamination. If you’re a canner then you should follow the correct guidelines for canning. If you’re not a trained professional then you should contact a food manufacturing company that will ensure the canning of your food correctly.

When it comes to shelf life, food storage containers with lids are the preferred method. The food storage containers should have no lid at all as can happen with plastic containers that can easily break down. Food storage containers with lids can be stacked to save space in your cupboards and pantry, especially if you like to store several kinds of food. If you’re using water bottles as food storage containers, you should ensure that the caps are also water-resistant and airtight. You can use caulk to seal the tops of the bottles to avoid contamination.

food storage

Fresh Food

Keeping food fresh is very important. So you should store food carefully. Food should be separated daily according to what needs to be stored. If you’re storing vegetables for a large family, then you should store them at their proper growing stage to provide you with good quality food. You should store canned foods properly to get the right nutrients and vitamins from the food.

When it comes to food preservation or food storage there are many different methods available. The food preservation methods that work best for many people include canning, freezing and dehydrating. There are other methods as well, so it depends on what you prefer. No matter which method you choose, it’s important to follow food safety guidelines to store food correctly.

Meat Storage

There are a lot of ways that you can store meat for example you can stuff it into a freezer. You can even sprinkle spices all over to add more flavour to your meat storage. Fresh meat can be stored either in your refrigerator or in a cold airtight container. Meat that has been transported live is especially important to check for any bacteria and parasites as you do not want these to get on you or in your food.

Refrigerator storage is a popular way to store food as it provides quick access to your desired food. You can put just about anything in the refrigerator such as fruits, vegetables and meats. However, as per the food storage container specifications, fruits and vegetables should be kept separate from meat and dairy as they tend to get mixed.

How to Preserve Your Leftover Food

leftover food

One of our most common and most troublesome meals are leftovers. Uncooked edible remains such as bones are usually considered waste, never leftovers. However, there are some instances where leftovers can be beneficial to our health. Below are some reasons why it can be good to eat leftover food.

  • Leftovers are good for you in the sense that it contains essential nutrients that can be used immediately. This can include vitamins A, B, and C as well as iron, calcium, magnesium, and potassium. Since they are generally made of unprocessed ingredients, these nutrients are easily absorbed by the body. Examples of these nutrients that can be derived from leftover food are proteins, fats, carbohydrates, vitamins, and minerals. The minerals such as potassium and calcium can be acquired from vegetables or other uncooked fruits.
  • Using leftovers in our daily diet allows us to have more energy. Some examples of such food are chicken bones, mushrooms, eggshells, carrots, potatoes, and tomatoes. These can be prepared as salads, side dishes, soups, or even used as ingredients for baking. For example, if you are looking for a delicious chicken salad recipe, all you need to do is chop up some chicken bones and add them to a bowl of water along with some onion, green peppers, mushrooms, and some white wine. Set aside for about 6 months and you will surely get the delicious results you are looking for.
leftover food
  • Raw leftovers can be eaten daily. This is especially good because there are no preservatives or chemicals in these meals. These are good sources of protein, which we are lacking nowadays. There are also some vitamins and minerals in cooked leftovers such as iron, zinc, and vitamin B12. The bad part is that raw and uncooked leftovers can carry bacteria that can trigger food poisoning.
  • Using anaerobic digesters for heating purposes can increase the metabolic rate. This is because enzymes are using up oxygen molecules to break down proteins. The good news is that these enzymes can also create energy using the growing media, making it even better for your metabolism. Raw foods are also easier to digest compared to cooked foods, making it less necessary for you to take supplements or use supplements.
  • Microwaves can make your cooking efforts easier. This can be applied if the leftover food is already frozen. Microwave cooking does not release any hazardous materials during the cooking process. However, microwaves cannot destroy any nutrients present in this raw material. Hence, you might want to cook these raw materials on the top rack of your fridge or oven to preserve nutrients before using them.
  • Another way to preserve the nutrients in your leftovers is by freezing them. Freezing your food makes it easier for its nutritional value to be preserved due to its physical structure. Although it may also cause some leftover loss, it is much better than eating it. Some nutrients found in your food can still be destroyed by freezer burning. However, frozen leftovers can retain most of their nutrition compared to cooking it a second time.

Dehydrating foods is the best method when preserving the nutritional value of your leftover foods. Cooking and dehydrating your foods can greatly reduce their shelf life. Dehydrated foods are easily used in soups, stews, and chilli. When choosing the method of dehydrating, it is better to purchase foods that can be frozen or are already freeze-dried. Examples of these foods are coconut milk, vegetables, fruits, herbs, and juices.

Olive Oil Benefits

olive oil for cooking

Olive oil is very high in monounsaturated fats, a type of fat that is monosaturated (or has no cholesterol). This fat is very similar to the oil that can be found in certain nuts and seeds. Extra virgin olive oil is very rich in oleic acid, a fatty acid that is considered to be an olive oil “superfood”. This fat is also considered to be a very healthy choice for cooking, although extra virgin olive oil has been linked to lowering the likelihood of heart disease and lowering cholesterol.


This oil has very high levels of polyphenols. Polyphenols are powerful antioxidants and are believed to be responsible for the beneficial effects of olive oil on cardiovascular disease. These antioxidants are believed to work by fighting against harmful molecules called free radicals. Free radicals are found in our bodies at almost every stage, and they are thought to be responsible for the development of cancer, atherosclerosis and other serious diseases. Omegas and other polyphenol antioxidants are extremely powerful weapons against these damaging molecules.

Because the antioxidant polyphenols found in extra virgin olive oil are particularly effective against free radicals, it is believed that they can help to reduce the development of cardiovascular disease. If you are concerned about your health and are looking for ways to improve your lifestyle, cooking with this special fat from olive oil could be a good choice. There are several different types of extra virgin olive oil available on the market, so it can be difficult to decide which one to use in your cooking.

An olive oil supplement may also be taken as an extra-virgin olive oil supplement on the Mediterranean diet. It is not as rich in antioxidants as regular extra-virgin olive oil, but it does contain a lot of healthy nutrients. Extra-virgin olive oil supplements should be used with caution. There is not enough scientific evidence at this time to indicate whether they are beneficial. However, if you would like to reap the healthiest benefits from olive oil consumption, it would be a good idea to include it in your diet.

Extra Virgin Olive Oil

Extra-virgin olive oil is extracted from olives rather than from any nuts or seeds. It is most often harvested from the olive tree and is made into a paste or juice. The best olive oils have a very smooth texture. If you like the taste of extra-virgin olive oil, it is sometimes combined with lemon juice or other fruits to make a paste. This paste can then be added to low or no heat salads and vegetables and cooked on the grill.

olive oil for cooking

Health Benefits

Extra-virgin olive oil has similar health benefits to regular olive oil. It contains monounsaturated fats which are beneficial for heart health, and it has proven anti-cancer properties. It can prevent bacterial infection in the breast and rectum and can destroy tumours in cancerous cells. It also has a soothing effect on the digestive system and may help to relieve symptoms of heartburn.

As you can see, olive oil from olives is highly nutritious and can be included in a wide variety of foods on the Mediterranean diet. Because of its high antioxidant value, it is great for helping to fight off free radicals and maintaining healthy skin and nails. One of the biggest problems with degenerative diseases is that they are caused by oxidative stress. Free radicals are chemicals that damage cells and DNA, causing cells to age prematurely. Antioxidants help fight off free radicals and prevent cell aging.

If you are looking for a natural treatment for Alzheimer’s Disease, olive oil may be just the thing. Several clinical studies suggest that olive oil is very effective in preventing and fighting Alzheimer’s disease. In one study, elderly subjects who took olive oil supplements showed a significant improvement in their ability to perform cognitive tasks, compared to those who took a placebo. Other recent studies suggest that olive oil may be helpful in relieving pre-Alzheimer’s disease symptoms and protecting against Parkinson’s Disease. There is also preliminary evidence that olive oil slows the progression of various cancers, such as breast, colon, ovarian, stomach, pancreatic and prostate cancers.

Home Made Pizza

home made pizza

There are many delicious foods you can make at home; however, nothing beats having homemade pizza. The taste, the preparation and the overall experience of eating homemade pizza are incomparable to that of a restaurant pizza. With homemade pizza, you get the true flavour and fresh ingredients. Below are 5 top secret tips for pizza topping recipes that will blow you away.


For thin-crusted pizza, try using a fine aluminium seasoned pizza oven or an aluminium-coated frying pan. Do not use steel or aluminium bowls for thin-crusted pizza. Aluminium is an excellent choice because it is easily seasoned with olive oil or herbs, which makes for a great homemade pizza topping. Using a steel bowl would defeat the purpose of making a crust.

For an authentic Italian pizza, the pizza dough should be thicker and add more garlic. The sauce should also be thicker and add garlic cloves, chopped onions, chopped tomatoes, salt and pepper to taste. Cheese is always an essential ingredient for an authentic homemade pizza and should be shredded before putting in the oven. You can also add tomato sauce, bell pepper or Worcestershire sauce for added flavour and to improve the overall texture.

First Steps

Making a traditional tomato sauce is easy. Just simply add tomato paste to water in the recipe above. Bring to a boil and then let simmer for about five minutes until the paste thickens. Then you can remove it from the heat and pour it into a blender or food processor. Add in extra liquid if needed to thin out the sauce.

The next step in making an authentic Italian pizza is rolling out the dough. Get a pastry brush or floured surface and roll out the dough using even strokes. Be sure to leave about one inch on the bottom of the pizza for the sauce to fit. Brush or flour the top and sides of the dough to seal it. Place into the preheated oven and let cook for about one hour, or until the bottom crust burns.

home made pizza


Once the dough has finished rising, you will want to cut it into equal pieces. Form the pieces into rounds on your working surface with a toothpick. Roll the flattened dough around the pre-fermented crust, securing it at the corners. Cover with a piece of plastic wrap and let sit for about twenty minutes, so that the toppings will have time to work.

While the dough is sitting in the refrigerator, make another batch of homemade pizza dough to roll out. This time, use only about one-third of the total dough than what you made in the first round. Roll out and cut into six equal pieces. Put these on the pizza stones or directly onto the pre-fermented dough.


Take your pizza stone and roll it out into a sausage shape. Spread melted mozzarella cheese over all of the toppings. Secure with the help of a toothpick or a rolling pin. Cover the dough with more plastic wrap and let sit for about twenty minutes, so the cheese will have time to work.

When the cheese has completely melted, spread some additional olive oil over the top of the pizza. Using your wooden surface, roll the pizza over the oiled toppings. This should give you the appearance of an authentic pizza. Place the dough on top of the oiled toppings and let sit for about five minutes. At this point, the cheese should have melted and will be easily sliding off the toppings.

When the toppings are melted and the cheese is sliding off easily, remove the pizza from the wooden work surface and place it on a clean dry towel. If you measure your dough by grams, you need to also work with a very dirty towel so the ingredients won’t stick together. Once your pizza is done cooking, remove it from the towel and let it stand to finish cooking in its own brown sugar-infused sauce.

Holiday Appetizers – Finger Foods That Will Be a Hit at Your Next Party

holiday appetizers

There are many reasons why we enjoy holiday appetizers. They help us settle in between meals, they fill us up when we are watching our weight and they help us relax on those long winter nights when our stomachs start growling. However, these dishes do not have to be boring. In fact, with just a few creative cooking techniques, you can create mouth-watering holiday appetizers that will have your guests fighting for the leftovers at the end of the meal. In this article, I present to you a few fun and healthy holiday appetizer recipes. These tasty recipes have simple yet flavorful twists that will leave your guests raving about your appetizers.

  • Mac & Cheese Appetizers
    This festive holiday appetizers are great for entertaining because they are both simple and delicious. One great thing about this recipe is that it is easy to make ahead of time and stores well for up to a year. One thing you might want to keep in mind about this recipe is that you should never cook the macaroni and cheese too long before you serve it. If you cook it too long, the cheese will curdle and the macaroni will be stringy. There is also another quick way to add flavour to this holiday entertaining delight; you can place small amounts of sharp cheddar cheese over the top of the macaroni when it is cooked. This will give it a delicious cheese dip that is both delicious and easy to prepare.
  • Handful Of Garlic Flatbreads
    These tasty creations are made with whole grains, vegetables, and whole grains such as wheat and oats. You can find some healthy flatbreads that are made with no hydrogenated oils, salt, or preservatives. The majority of these are very popular at holiday gatherings because they are light, yet contain plenty of flavours. When you pair a light, healthy flatbread with fresh vegetables, fish, or cheese, you have a completely delicious and satisfying meal that everyone will love.
  • Mexican Food With Beans
    Salad is another very popular choice for holiday appetizers. You will find many different choices of foods that are considered “Beans” including black beans, refried beans, pinto beans, kidney beans, and adzuki beans. All of these foods are loaded with protein, fibre, vitamins, and antioxidants, which make them some of the most delicious and nutritious holiday appetizers on the market today. They are also very healthy when it comes to your diet, which is always a good thing to remember during the holiday season.
  • Italian Appetizers
    Another favourite for holidays are Italian appetizers. Many different kinds of appetizers are made by using Italian flavours, which make them some of the most delicious finger foods you can have during the holiday season. Italian appetizers include meatballs, meatballs with broccoli rabe, spaghetti squash, city, and even pesto meatballs. These Italian recipes add some interesting flavours to the food and will be sure to please even the pickiest eaters.
holiday appetizers
  • Chinese Appetizers
    Another favourite for holiday eating are Chinese appetizer recipes. You will find many different healthy appetizer recipes for the holidays, thanks to the large number of Chinese people that now enjoy celebrating the holiday in this country. Many of the Chinese holiday foods will use stir-fried vegetables instead of traditional meats. You will also find that traditional Chinese holiday foods often include noodles in their recipes. If you are looking for a healthy alternative to fried foods, then you will want to make sure that you look into these Chinese recipes before you make your Christmas dinner.
  • Macaroni Appetizers
    These delicious little appetizers are sure to be a big hit at your next party. A macaroni grill is a great way to cook some homemade macaroni, and it is something that you can do right in the comfort of your own home. The great thing about cooking these types of dishes in the comfort of your own home is that you can bring them as a buffet so that you can serve as many as you want. This delicious little macaroni will also be great for those who are watching their cholesterol levels, and they are very low in fats.

Other popular holiday finger foods include the following: fresh veggie tray, baked potato, turkey, lasagna, quiches, pasta, carrots, cabbage rolls, potato salad, cranberry sauce, and a host of others. There are also a wide variety of appetizer recipes that you can find on the internet. Just because you’re trying to eat healthier at holiday time doesn’t mean that you have to miss out on tasting foods that are good-tasting and full of flavour. There are many different holiday appetizer recipes that you will be sure to love, including some of the more exotic choices that you might not have ever tasted before.